components_health.htmlTEXTDmWrºP<-¶à&ù·B±8Prairie State College Fitness Center: Fitness Components
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Health-Related Fitness Qualities

Optimal Cardiorespiratory function, musculoskeletal efficiency, and body composition are the most important components of fitness for health.

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Cardiorespiratory Efficiency Body Weight-Body Composition Measures
Strength Flexibility
Musculoskeletal Efficiency (Strength, Endurance and Flexibility)
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