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Short-term Effects of Exercise

These are considered physical changes that occur during the exercise effort. They are quickly dispelled during the rest period. Regardless of fitness level, everyone experiences these effects of exercise.

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Increase in Heart Rate Increase in Blood Pressure
Increase in the Supply/Delivery and Use of Oxygen (in particular, by muscle) Increase in Certain Hormone Levels (particularly epinephrine) Increase in Body Temperature

 

 

 

 

 

 

 

 

 
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